Mung Bean Sprouts - Completed Dish
Average rating: 5 (1 rating)

Mung Bean Sprout Salad

 Preparation: 20 minutes | Cook: 10 minutes  7 ingredients  bean sprouts
March 27, 2021 Jump to Recipe Print

This is another simple mung bean sprout recipe that I cook for my family often. My husband particularly likes this recipe because it accentuates the refreshing and crunchy taste of the mung bean sprouts. In fact, it was this salad that converted him into a fan of mung bean sprouts.

This mung bean sprout salad is super versatile. The sprouts add so much flavor on top of rice, noodle soup, or porridge. As a standalone dish, it goes well with meat or seafood dishes. You can add fresh chili or chili oil to make the salad spicy. If you don’t have all the herbs, you can simply skip some or all of them.

Unlike my previous stirfry mung bean sprouts, this recipe makes a salad, which means it’s meant to be eaten cold. You can prepare this mung bean sprout salad beforehand for a dinner party which is what I tend to do. That allows me to avoid getting overwhelmed preparing hot dishes because one of the dishes is already done.

Gluten Free, Vegan

Preparation Time:  20 minutes

Total Time:  30 minutes

Servings: 2 – 4 people


  • 1 lb (~400g) mung bean sprouts
  • 1/2 teaspoon kosher salt (or 1/4 teaspoon table salt)1
  • 1/2 teaspoon balsamic vinegar (or 1/2 teaspoon Chinese black vinegar + 1/4 teaspoon sugar)
  • 1 tablespoon Sichuan peppercorn infused oil (1 tablespoon vegetable oil + 1/2 teaspoon Sichuan peppercorns)2
  • 1 to 2 green onions (green parts only)
  • 1 tablespoon cilantro leaves (optional)
  • 1 1/2 inch-long piece of ginger (optional)
Mung Bean Sprouts - Ingredients


  1. Wash the mung bean sprouts in a large bowl or basket. Pick out any part that has turned brownish.3 If time allows,4 remove the green shells and the yellow bean sprout tails.
Mung Bean Sprouts - Preparation
Mung Bean Sprouts - Preparation
Mung Bean Sprouts - Preparation
Mung Bean Sprouts - Preparation
  1. Heat a large pot of water under medium-high heat. While waiting for the water to boil, chop the cilantro and green parts of the green onions into small pieces. Mince the ginger (the finer the better).
Mung Bean Sprouts - Preparation
  1. When the water boils, add the mung bean sprouts to the boiling water. Add a few drops of vegetable oil. Take out the mung bean sprouts in about 1 minute. Wait no more than 1.5 minutes. Drain well and put them in a mixing bowl.
Mung Bean Sprouts - Preparation
Mung Bean Sprouts - Preparation
  1. Add the 1/2 teaspoon of kosher salt,1 1/2 teaspoon of balsamic vinegar, minced ginger, green onions, and cilantro pieces to the mung bean sprouts.
Mung Bean Sprouts - Preparation
  1. Make Sichuan peppercorn flavored oil: heat 1 tablespoon of vegetable oil, then add the Sichuan peppercorn. Use a spoon or spatula to gently press the Sichuan peppercorn to help release more of their flavor. When the Sichuan peppercorns turn dark red, take them out and pour the hot oil onto the ginger mince, green onions, and cilantro pieces.
Mung Bean Sprouts - Sishuan Peppercorns
Mung Bean Sprouts - Mixing
  1. Gently mix everything and enjoy!
Mung Bean Sprouts - Mixing
Mung Bean Sprouts - Completed Dish

Bon Appétit

Mung Bean Sprouts - Completed Dish


  1. I have some Himalayan salt left, so I used that instead of kosher salt this time.
  1. The Sichuan peppercorn infused oil adds wonderful flavor to this dish. You can buy Sichuan peppercorns on Amazon.
  1. Mung bean sprouts have a short shelf life. They will turn brownish or mushy within a matter of days. If the tip of the sprout turns brownish, simply break the tip off and discard.
  1. Some people don’t like the texture or the taste of the green shells and the yellow tails. They don’t alter the taste much but removing them does make bean sprouts look much better. So if I have time or have my little helper by my side, I tend to remove them.

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Related Articles: (Filed under: bean sprout | gluten free | salad | simple | vegan | vegetarian)

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    Jason wrote:

    Wonderful! An authentic tasting cold dish